Empowering Minds. Transforming Lives.
Feelings Central
by Dr. Swati — Ph.D., M.Phil., M.A. (Applied Psychology)
What Are You Struggling With?
Whether you're facing anxiety, relationship challenges, stress, or emotional difficulties, we're here to support your journey with compassionate, evidence-based care.
Depression
Find support to regain hope, balance, and emotional well-being.
Relationship Issues
Strengthen communication and build healthier relationships.
Anxiety
Manage anxiety, reduce worry, and regain emotional balance.
Stress & Burnout
Restore balance and cope with work or personal stress.
Grief & Loss
Find support to process loss and heal with compassion.
OCD
Manage obsessive thoughts and compulsive behaviours.
Trauma
Heal from difficult experiences in a safe and supportive space.
Self-Esteem
Develop confidence, self-worth, and a more positive self-image.
Where every feeling finds its place…
An RCI-licensed Clinical Psychologist providing psychotherapy, psychological assessments, and mental health care for anxiety, depression, OCD, trauma, grief, relationship concerns, self-esteem, and academic or workplace stress.
Rather than one fixed model, Dr. Swati draws from CBT, DBT, supportive psychotherapy, expressive art therapy and mindfulness — integrated thoughtfully to match each person’s pace and goals.
RCI Licensed Clinical Psychologist
Ph.D. in Psychology, University of Delhi
Psychological Assessment Specialist
8+ years across clinical settings
Therapeutic Approaches
An Eclectic, Evidence-Based Toolkit
Cognitive Behaviour Therapy
Identify and reshape unhelpful thoughts to create healthier emotions and behavioural change.
Dialectical Behaviour Therapy
Build emotional resilience through mindfulness, distress tolerance, and healthy coping skills.
Supportive Psychotherapy
A safe, compassionate space to process emotions, gain clarity, and feel understood.
Expressive Art Therapy
Explore thoughts and emotions through creative expression when words feel difficult.
Mindfulness-Based Interventions
Develop present-moment awareness to reduce stress and improve emotional balance.
Eclectic Approach
Different therapeutic approaches thoughtfully combined to meet your individual needs.
Why Should You Trust Us?
Individuals supported
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Our Work Ethics
Seven commitments that shape how Dr. Swati works with every client, in every room.
Compassion first
Every person is met with empathy, kindness, and genuine respect.
Individualised care
An eclectic, evidence-based approach tailored to your needs and goals.
Ethical & confidential
The highest standards of confidentiality and professional practice.
Evidence-based
Interventions grounded in research, responsive to your lived experience.
Collaboration Over Authority
Therapy as a partnership, at a pace that feels right for you.
Cultural sensitivity
An affirming space that respects every identity and belief.
Commitment to growth
Continuous learning to bring the best current care to every client.
Ready to Begin?
Support starts with one conversation.
Frequently Asked Questions
A few things people usually ask before their first session.
Yes. Secure online consultations are available for clients across India and internationally (where
permitted by applicable regulations). In-person sessions are also available by appointment.
If your thoughts, emotions, or behaviours are affecting your daily life, relationships, work, or overall well-being, therapy may be beneficial. Seeking support is a proactive step toward understanding yourself and developing healthier ways of coping.
Yes. Confidentiality is a fundamental part of psychological practice. Your information is kept private except in situations where disclosure is legally or ethically required, such as when there is a serious risk of harm to yourself or others.
Yes. Assessment services include a detailed report, interpretation of results, and a feedback session to discuss the findings and recommendations.
At Feeling Central by Dr. Swati, therapy is rooted in evidence-based practice, empathy, and collaboration. Every individual is unique, so treatment is tailored to your specific concerns, strengths, and goals in a safe, confidential, and non-judgmental environment.
Providing compassionate, evidence-based psychological care in a safe, confidential, and supportive environment to help you achieve emotional well-being and personal growth.
